Your daily dose of mindfulness in a 10-minute meditation. This practice features a theme of the day and is primarily anchored in silence. You will be lightly guided throughout with breathwork, intention-setting, or gratitude to strengthen daily healthy habits, manage stress, and fine-tune your attention.
Fitness Program
Daily Mindfulness
$9.00
Whether you’re just getting started or have lots of experience, FitGoodhas classes at every level, in a diverse range of styles.
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