Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.
Fitness Program
Hatha
$8.00
Whether you’re just getting started or have lots of experience, FitGood has classes at every level, in a diverse range of styles.
Reviews
There are no reviews yet.