High-Intensity Interval Training (HIIT) consists of alternating periods of intense aerobic and/or resistance training with recovery. You will push yourself to the max in short bursts with rest or low-intensity exercise between each set. HIIT classes are designed to build total-body strength and endurance in a short amount of time
Fitness Program
HIIT
$6.00
Whether you’re just getting started or have lots of experience, FitGood has classes at every level, in a diverse range of styles.
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